Kicking your worst enemy.

10 Ways to Kick the Procrastination Habit
By Julie Plenty

1. Personal values development. Take the time to find out what you really want in life, what your personal values are. Do you want more time, more money, better health, greater self esteem and confidence, more fulfilling relationships, a different career, set up a business? When we procrastinate it's often because what we are planning to do is not really aligned with what we truly want. We may be scared of our skills (or perceived lack of) or fear ridicule from others.

2. Make health a priority. Without good health we are less likely to have the energy and dynamism needed to make positive changes in our lives and it's easier (and necessary if you're very ill) to procrastinate. So ensure that you have a nourishing diet, sleep well, exercise and meditate. Incidentally, it is thought that regular meditation helps delay the worst effects of the ageing process.

3. Visualize your life without procrastination. See and feel the benefits in your life if you didn't procrastinate. What could you do and achieve? Begin to act as if you're not a procrastinator. Write down, draw, and imagine your life as a film. Use affirmations to help you.

4. Banish the Gremlin. That little voice which runs on auto in your head - that dismisses any idea that you might have. It says things like "I'm not in the mood" "I don't have time" "I can't do this". Stop running on auto, replace the "should" "ought" "have to" with "want to" "desire". You have a choice. Acknowledge your choices and banish the Gremlin. Again, using affirmations can help you replace the Gremlin with more positive alternatives.

5. Over commitment. Saying "yes" to everything - often leaves you feeling tired and without the energy to focus on what is most important to you. This leads to procrastination as projects and tasks are dropped. Identify what is most important to you and only focus on those areas which will make the biggest difference to your life. It will enhance your focus and motivation.

6. Setting personal professional goals. It's hard to motivate yourself when you don't have a good idea of what you want to accomplish. So when setting goals think about what you want to achieve in the short term and long term. Techniques for doing so include the SMART strategy. S = specific M = measurable A= Action R = Realistic T = Time based. Use goal setting software to help you in goal planning and setting.

7. Prioritize Your Goals. Develop a plan or schedule to help you reach your goals. In doing so you will begin to identify whether some elements need to be included or enhanced or dropped completely. Also remember to be flexible, revisit your goals regularly and modify or drop if appropriate. Just because a goal is written down doesn't mean that it is set in stone!

8. Divide and conquer. Once you've prioritized your goals, divide them into smaller chunks. Sometimes we procrastinate because a project seems really large that the scale of it overwhelms us and puts us into a temporary form of paralysis - you don't know where to start, so you don't start at all! Approach each project - especially large ones - on a step by step basis.

9. Reward yourself. Once you start to complete tasks, reward yourself by giving yourself something that you want. So instead of seeing a film before you complete a task, see it afterwards and make it a reward for you.

10. Just get started. No excuses. Don't wait until you're "in the mood". The mood never comes! It is a clever camouflage and a delaying tactic. What you resist persists! Start with what is easiest, so that you experience immediate success, which will give you the fuel and motivation to upgrade and take on larger projects.

Do any of the above and you'll be well on your way to Kicking the Procrastination Habit. And if you're procrastinating over doing any of the above, then remember that life is the biggest deadline of all!
To your future success,
Thom Cooke
http://Thjaco.com
Nerang-Broadbeach Road,
Carrara. Qld. 4211
AUSTRALIA.
mailto:Thom.Cooke.Thjaco@gmail.com
Phone [VOIP]: 61 7 3102 5445
Skype : Thjaco
------------------------
Julie Plenty is a Personal and Business Coach who specializes in coaching self-employed professionals to live more creative, fulfilled lives and increase the success of their business. To learn more, visit: http://www.self-help-personal-development.com

1,0000 - 10,0000 - 100,0000 or a Million.

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To your future success,

Thom Cooke
http://Thjaco.com
Nerang-Broadbeach Road,
Carrara. Qld. 4211
AUSTRALIA.
mailto:Thom.Cooke.Thjaco@gmail.com
Phone [VOIP]: 61 7 3102 5445
Skype : Thjaco

Your Number 1 priority.

List Building is the #1 priority if you want to succeed with your online business

I hate to be the one to burst your bubble, but making money from the net is not as easy as most people say. It's not really that hard either, but if you don't know what you're doing, you'll end up getting nowhere and wasting a lot of time and money!

My name is Thom Cooke and I am a Net Marketer. I'm
sure I won't be the FIRST to tell you this, but to SUCCEED online you need a targeted, opt-in email list! List-Building and Targeted Lead Capture System are available through hundreds of programs online but most have a hidden agenda in as far as you have to join other programs within their group that they are promoting.

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Q: Do You know how all the big guys, the hot shots, the heavy hitters and the guru's make their money?

A: They ALL have large, Targeted Lists ready to send their programs, products and promotions to! It really is that simple!

Follow A PROVEN System To Gather Leads And Build Your List!

A tried and tested, method is introduce people to low cost affordable program that lets them learn the basics of working online without braking the bank.

Once they are happy with that program and more importantly you have followed through with what you first offered and given them the support they needed then they will take your advise and move onto the bigger and better programs you are promoting.

To your future success,

Thom Cooke
http://Thjaco.com
Nerang-Broadbeach Rd.
Carrara. Qld. 4211
AUSTRALIA.
mailto:Thom.Cooke.Thjaco@gmail.com
Phone: [VOIP] 61 7 3102 5445
Skype: Thjaco
http://Thjaco.blogspot.com

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The book describes how to make M0NEY with viral ebooks; in
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and on, like some sort of Escher painting…

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The book is a great introduction to viral ebooks in general.

The scheme he talks about in there is powerful – so powerful, I
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To your future success,

Thom Cooke
http://Thjaco.com
Nerang-Broadbeach Rd.
Carrara. Qld. 4211
AUSTRALIA.
mailto:Thom.Cooke.Thjaco@gmail.com
Phone: [VOIP] 61 7 3102 5445
Skype: Thjaco

Where is the Money?

Here is the answer to your question.

I am sure you already know the importance of building a list.

Like they say... The M0NEY Is In The List !

Having a list is the single biggest asset you can have in your online business. Simply because when you have a list:

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http://www.tripleyourlist.com/index.php/Thjaco

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To your future success,

Thom Cooke
http://Thjaco.com
Nerang-Broadbeach Rd.
Carrara. Qld. 4211
AUSTRALIA.
mailto:Thom.Cooke.Thjaco@gmail.com
Phone: [VOIP] 61 7 3102 5445
Skype: Thjaco

How important is perseverance to your success in network marketing?

Without Perseverance you will fail.
Take Responsibility for Yourself You and only you are responsible for your success or failure. The choice is yours.

Select Positive Influences You must intentionally choose to work with and learn from people who you respect and that are in the position you wish to be in yourself.
Healthy Living Healthy living is crucial for you because your energy and stamina are necessary for perseverance. You`ll notice that if you don`t have energy or excitement when talking with prospects, it`s not likely that they`ll be inclined to join your business. Watch your diet – don`t skip meals and get plenty of sleep.

Be True to Yourself In order to be true to yourself, you must know who you are. To do that successfully, you must nurture self-knowledge through self-searching, contemplation, observation, and reflection. Develop your own personal plans for success, and base it on this self-knowledge.

Seek the Best Source of Advice When seeking advice, you must consider the source very carefully. If you want to shorten the distance from perseverance to achievement, you want to learn from the mistakes of others, rather than repeating them yourself. And you want to use the methods that have brought others the success you seek.

Avoid Inaction Planning paralysis is a very real hazard when you set out to develop your plan to such a level of detail that you are unable to take action. Beware! You can only gather so much information to make it happen; sooner or later you must put that plan into action.

Plan your Work When you have identified and set your goals you will need a plan to turn your vision into reality. Planning is a vital step in getting what you desire.
Eliminate Counter-productive Habits Firstly, you must identify the counter-productive habits or thoughts that you would like to discontinue. Then dump them!!! You must focus on what you can do, not what you cannot do.

Take Reasonable Risks You must not be afraid to take reasonable risks. Without risk, there is no reward. Risk management is more important than risk avoidance.

Get Support You deserve to be around people supportive of your aspirations. All good psychologists, counselors, coaches and teachers will tell you that you must have exposure to a positive environment.

NEVER QUIT When you feel yourself slipping, remember the people who overcame failures and rejections to achieve their dreams. People like Thomas Edison, Ray Kroc, Colonel Sanders, Charles Schulz, and the endless list of other persistent great achievers, who found that success inevitably arrives for every person who perseveres.

Although life is not an unending succession of problems and crises, by increasing your perseverance you will equip yourself, whatever your circumstance, not only to avoid becoming a victim of that circumstance, but also to face up to your fears with a resolute refusal to be beaten into submission.
To your future success,

Thom Cooke
http://Thjaco.com
Nerang-Broadbeach Road,
Carrara. Qld. 4211
AUSTRALIA.
mailto:Thom.Cooke.Thjaco@gmail.com
Phone [VOIP]: 61 7 3102 5445
Skype : Thjaco

Why this Program.

Bonjour?! Thom Cooke,

Un probl?me s'est produit lors de votre achat d'un produit Skype et nous avons ?t? contraints de l'annuler.

Le montant que vous avez pay? ne correspond pas au montant de la commande. L??cart ?tant trop important pour un traitement ad?quat par notre syst?me de paiement, nous avons annul? la commande.

Vous pouvez faire une demande de remboursement via notre rubrique d'aide?: http://www.skype.com/go/help

V?rifiez les ?l?ments ? inclure dans votre demande?: http://www.skype.com/go/help.faq.payments.problems

== D?tails de votre commande ==

Pseudo Skype : thjaco
Num?ro : 224622936
Date : 10-01-2009 01:51

- SkypeOut calling worth of 40 AUD

Montant total: 40.00 AUD
?tat actuel: annul?


== Pourquoi les montants ?taient-ils diff?rents?? ==

Cela peut arriver pour diff?rentes raisons, notamment les fluctuations des taux de change des devises, les divers frais factur?s par les parties participant au traitement du paiement, etc.

== Que dois-je faire?? ==

Pour en savoir plus sur les raisons de cette situation, vous pouvez nous contacter via notre rubrique d'aide ? l'adresse http://www.skype.com/go/help. Nous vous fournirons des conseils sur les remboursements et sur la proc?dure ? suivre pour faire un nouvel achat.

Nous vous remercions d?utiliser Skype et nous vous adressons toutes nos salutations,
Toute l??quipe Skype

== Obtenir de l'aide pour Skype ==

Vous ne pouvez pas r?pondre ? cet e-mail, mais vous pouvez nous contacter via la rubrique d'aide sur http://www.skype.com/go/help pour obtenir une assistance. Vous pouvez ?galement consulter nos forums sur http://www.skype.com/go/forum.

Bonjour?! Thom Cooke,

Le num?ro en ligne?: +61731025445 expirera dans 3 jours. Pour continuer ? utiliser ce num?ro, connectez-vous ? votre compte afin de prolonger votre abonnement.

== Que dois-je faire?? ==

Connectez-vous ? votre compte depuis l'adresse http://www.skype.com/go/store
pour prolonger votre num?ro. Vous pouvez le prolonger de 3 ou 12?mois. Lorsque vous renouvelez votre num?ro, aucune interruption n'a lieu entre les p?riodes d'abonnement?: le nouvel abonnement commence d?s que l'ancien abonnement se termine.

== Que se passe-t-il si mon num?ro en ligne expire?? ==

Si votre num?ro expire, nous le r?servons pendant 90?jours dans l'?ventualit? o? vous souhaiteriez le renouveler. Nous vous conseillons toutefois d'anticiper la prolongation de votre num?ro en ligne afin de ne pas rencontrer d'interruption de service.

? tr?s bient?t,

Toute l'?quipe Skype

== Obtenir de l'aide pour Skype ==

Vous ne pouvez pas r?pondre ? cet e-mail, mais vous pouvez nous contacter via la rubrique d'aide sur http://www.skype.com/go/help pour obtenir une assistance. Vous pouvez ?galement consulter nos forums sur http://www.skype.com/go/forum.

Bonjour Thom Cooke,

Le r?glage Recharge automatique de votre compte a ?t? annul?.

Raisons probables de l'annulation de votre Recharge automatique?:
1. Vous l'avez annul?e vous-m?me.
2. La carte de cr?dit utilis?e pour les paiements de la Recharge automatique a expir?.
3. Vous utilisez PayPal pour payer la Recharge automatique et la carte de cr?dit associ?e ? votre compte PayPal n'est plus valide (par exemple, elle est arriv?e ? expiration).

Ne vous inqui?tez pas. Vous pouvez vous r?inscrire ? la Recharge automatique sur http://www.skype.com/go/myaccount

Merci d'utiliser Skype.


? tr?s bient?t,

Toute l'?quipe Skype

== Obtenir de l'aide pour Skype ==

Vous ne pouvez pas r?pondre ? cet e-mail, mais vous pouvez nous contacter via la rubrique d'aide sur http://www.skype.com/go/help pour obtenir une assistance. Vous pouvez ?galement consulter nos forums sur http://www.skype.com/go/forum.